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You may want to jump straight into your workout, but warming up can boost your performance and prevent injury. Here's a list of warm-up exercises for beginners.
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8 Warm-Up Exercises to Prepare for Your Workout. Nike AU
8 Warm-Up Exercises to Prepare for Your Workout. Nike BE
5-Minute Dynamic Warm-Up – Stretching Exercises to Start a Workout
5-Minute Dynamic Warm-Up – Stretching Exercises to Start a Workout
8 Warm-Up Exercises to Prepare for Your Workout.
8 Warm-Up Exercises to Prepare for Your Workout. Nike AT
