4.8 (190) In stock
Building or maintaining muscle mass and strength are the main objectives of anaerobic exercise. Properly working a muscle by pushing it to do more work than it’s accustomed to produces microscopic tears in the muscle fibers. These micro-tears cause soreness the day after a strength-building workout and signals your body to repair itself and get stronger.
14 Benefits of Strength Training, Backed by Science
10 Exercises to Improve Your Body and Mind - Blackmores
The 8 Best At-Home Glute Workout Moves
What are the benefits of muscle and bone strengthening activities to the body? - Quora
7 Benefits Of Strength Training, According To Experts – Forbes Health
11 Health Benefits of Physical Activity Explained
Strength training exercises
Building Muscles As You Age: How To Start, Health Benefits
The Best Exercises for Osteoporosis
How Walking Improves Back Health
