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While often neglected in favor of the biceps, the triceps are the biggest muscle group in your arms. The tricep has three muscle ‘heads’, which explains their name (tri meaning three and ceps meaning heads). The long head tricep is the largest of the three tricep heads. Due to its size and potential for growth, […]
15 Triceps Exercises for Arm Workouts to Build Muscle Strength
The 8 Best Long Head Tricep Exercises (2024) - Lift Vault
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The 8 Best Triceps Exercises That Work the Back of Your Arms – UPPPER Gear
The BEST Triceps Long Head Exercises!
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