Free Weights vs. Machines: 8 Benefits, Form Tips, Weights, and More

Both free weights and machines are beneficial. It all comes down to — as with many fitness-related “this or that” questions — your fitness level and goals.

Free Weights vs. Machines: How Should You Choose?

Light vs Heavy Weight (Science-Based)

Free Weights vs. Machines: Which Is Better?

A Coach's Guide to Barbell Squats for Beginners

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

Workout Exercise Fitness Weighted - Exercise

ISSA Chapter 12: Concepts of Resistance Training

When to Use Light Weights vs. Heavy Weights to Build Strength

6 strength training exercises for beginners of any age