These are the only 7 exercises you need to get strong

The 7 most important workout moves you should be doing SOURCE There are plenty of reasons why people work out, but the most important one is mobility. As we age, it becomes harder for our bodies to carry bags of groceries, bend down to pick up your kid and even get into and out of #

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The ONLY 7 Exercises You Need for Mass!

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The Only 7 Exercises You Need