7 Worst Exercises that Seniors Should Avoid - SilverSneakers

Some exercises are unsafe for seniors over 60. Here are the ones to avoid—and what to do instead to keep your heart, muscles, bones, and joints healthy.

SilverSneakers no longer offered at YMCA of Pierce and Kitsap

Aigle Health (@aiglehealth) / X

Nassau County Council on Aging is offering SilverSneakers Classes!

Silver Sneakers off and running

A woman who never worked out until age 66 says a simple exercise

Exercises Seniors Should Avoid, According to Experts

Stef's Mini Ball Workout for Beginner & Senior Fitness

Best Exercises for Women Over 50

Strong to the Core Challenge: Squat Progressions for Older Adults

Balance and Fall Prevention for Seniors - BenchMark Physical Therapy