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You body needs time to recover after your workouts. Pay attention to these signs you need a rest day, such as poor sleep, sore muscles and a high heart rate.
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Taking a Week Off From Working Out: The Value of a Break
Rest days: When, how and why you need them
Rest days: When, how and why you need them
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The Importance of Rest Days / The Body Coach
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Is There Strength in Rest for Seniors? - The Senior Centered PT
What Should I Do On Rest Days? - Doc Lyss Fitness
How to Tell if You Should Take a Rest Day - aSweatLife
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