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Basic stretching exercises for the elderly can help alleviate bone and joint pain, prevent falls, and maintain everyday mobility.
Great health promotion for Cardiac Rehabs / Physical Therapy Offices / Senior Living Communities or any profession that works with older population.
Older Adults Stretches
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7-MINUTE STRETCHING EXERCISES FOR SENIORS 60+: Easy At-Home Movements for Strength Training, Good Posture and Improve Balance and Flexibility : ORION, KRIS: : Books
Umi No Shizuku海之滴褐藻糖胶新加坡- Simple Exercises to Improve Strength and Balance (For Seniors) It is always good to exercise daily! Exercise doesn't have to be strenuous
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Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
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