6 easy ways to add restorative yoga to your practice or teaching

Back in 2000, when I started leading restorative yoga teacher trainings, restorative classes were often perceived as a “yoga nap.” People thought of the practice as yoga for the lazy, sick, or old. Today, it is amazing to see this healing practice has expanded not only in yoga programs, but athleti

What to Know Before Taking a Restorative Yoga Class

Yoga for menopause: restorative yoga types & poses for menopause

Top 10 Best Restorative Yoga Poses That Even Your Grandmother Could Do

Restorative Yoga Certificate Yoga Alliance CE

Highlight, take notes, and search in the book In this edition, page numbers are just like the physical edition

Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance

26 Yoga Goals to Expand and Deepen Your Practice • Yoga Basics

11 Best Restorative Yoga Poses and Why They Work

6 Restorative Yoga Poses to Calm Mind and Body - YogaUOnline

6 Restorative Yoga Poses to Calm Mind and Body - YogaUOnline

Slow Flow Yoga — Yoga Teacher • Meditation • Relaxation— jillian

Restorative Yoga: A Sequence to Build and Maintain Resilience

Restorative Yoga Sequence for Relaxation

How to Do Yoga: Tips & Poses for Beginners