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F/25/5'6 [150 to 140 = 10lbs weight loss + muscle gains] about 8 months between these : r/progresspics
F/28/5'0” [152 lb > 140 lb = 12 lb] (1 year) Transitioned from yoga to High Intensity resistance training w/ cardio. Been more consistent with exercise (5x a week) and diet the
Losing Inches But Not Weight? 4 Causes, From Weight-Loss Experts
F/21/5'3” [140lbs>130lbs=10lbs](6 months) Crazy : r/progresspics
Scale, losing anonymously
Getting Over The Scale - Champion Physical Therapy and Performance
F/28/5'3” [300lb>150lb = 150lb](1 year loss, maintaining for almost 4) Quarantine was not good to me and my waistline (gained 10!!) I'm back to my baseline : r/progresspics
F/28/5'4 [210 lbs > 150 lbs = 60lbs] (36 months) Learning to love my body for the first time. Feeling thankful for this beautiful vessel and committed to getting stronger everyday : r/progresspics
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