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96 Likes, TikTok video from Holly Pan: Your Fashion BFF (@hollyhpan): “Toned arms after 50 is highly achievable wiht these simple yet super effefrive exercises. 💫 Make sure to intake enough protein daily for good muscle tone. #armworkoutsforwomen #fitnessafter50 #strengthtrainingtipsforwomen #proagingadvocate #thisis50”. Good Energy - Yung Wylin'.
I did 50 ab wheel rollouts every day for one week — here are my results
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