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The barbell has had its heyday. If you want to bring up your biceps, get away from the bar and head right to the dumbbell rack instead.
Workouts Archives, Page 7 of 11
All Articles, Page 166 of 490
Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend
All Articles, Page 185 of 509
The 11 Best Dumbbells on the Market in 2024, Tested and Reviewed
All Articles, Page 166 of 490
All Articles, Page 185 of 509
The 11 Best Dumbbells on the Market in 2024, Tested and Reviewed
All Articles, Page 185 of 509
The Rock's Arm Workout: How to Do It, + Tips for Gaining Muscle
Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend
Exercise Roundups Archives, Page 5 of 8
The Rock's Arm Workout: How to Do It, + Tips for Gaining Muscle
The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
