5 Types of Exercise That Boost Brain Health

All exercise supports a healthy brain—but these types of workouts are especially beneficial for improving brain health, according to research and exercise experts.

Exercise: Health benefits, types, and how it works

Is Low or High-Intensity Exercise Best for You?

4,000 Steps a Day Boosts Health and Longevity, Study Says

How Exercise Benefits the Brain Santa Cruz CORE Fitness + Rehab

Brain Health: 15 Cognitive Activities to Help Improve Workplace Skills - HSI

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Warm Chocolate Brown Hair Color Is Trending Right Now - Martha Stewart

Is It Bad to Exercise the Same Way All the Time?

What Is HIIT, and How to Add HIIT to Your Fitness Routine

7 of the best stress-relieving workouts