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nbsp; There’s a reason the phrase ‘competitions are won from the back’ is so often used in bodybuilding and fitness shows. Having a thick and wide back, paired with a narrow waist and flaring quads creates that perfect X frame physique which so many of us strive after. It is all about achieving ideal proportions […]
Improve your 'Back Gains' with these 5 key tips💪 #bodybuilding
⬇️5 BIG BACK TIPS⬇️ Make sure to save this post so you don't
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5 Tips For A Thicker And Wider Back
