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Abdominal muscle separation – without a doubt, this is one of the areas of pre and postnatal health that has the most ‘myths’ that need busting. Let’s get one fact sorted out to start with… 100% of women in their late third trimester will have separation of their abdominal muscles that would be considered a […]
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The Most Effective Way To Heal Your Core and Diastasis Recti
How to START Diastasis Recti Exercises that FIX YOUR GAP
