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There are a few reasons why people struggle to squat properly - Poor ankle mobility, poor hip mobility, poor spinal mobility and poor motor skills. In this article we’ll cover how to fix these issues and learn to squat properly.
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Sitting in a squat position not only improves your strength, but, sumô academia
Sitting in a squat position not only improves your strength, but, sumô academia
5 Reasons Why You Can't Squat With Depth — Aaron Schiavone Personal Trainer
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Progressive Overload - What You Need To Know To Grow. — Aaron Schiavone Personal Trainer
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