5 Exercises to Get Rid of Stubborn Bra Bulge - WomenWorking

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To feel more confident in any armpit-bearing outfit, sometimes you wish you didn’t have the annoying bulge that peeks out of your bra. Well, there are exercises that can help with that. They will help tighten up your muscles and will be good to incorporate into your daily workout routine. These exercises will help you feel strong and beautiful the next time you wear a tank top or a strapless dress! Single-Arm Dumbbell Raises The single-arm dumbbell raises are effective because of the nature of this movement that challenged the entire pillar through the hips, trunk, and shoulder girdles, while targeting large key movers on the backside of the body, according to John Rusin, a sports performance specialist and injury prevention expert. This exercise will help tone your back muscles to help get rid of bra bulges. How to do it: Grad a 5-to-10-pound dumbbell in each hand and stand with your feet shoulder-width apart. Keep your knees slightly bent. Hold the dumbbells in front of your thighs with your palms facing your thighs. Keeping your arms straight with a slight bend in the elbow, exhale as you raise the left dumbbell out in front of you until it’s shoulders-height. […]