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Dumbbells are great free weights that are most often used for pecs and upper-body strength and unilateral movements to correct muscle imbalances. But did you know that they’re also great for lower-body workouts? Whether it’s leg day or you’re looking for ways to train your glutes, dumbbell exercises can help you accomp
Dumbbells are great free weights that are most often used for pecs and upper-body strength and unilateral movements to correct muscle imbalances. But did you
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