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When your body is ready to play, it works more efficiently and effectively. Follow the leader and do these five active exercises for a dynamic warmup.
Dynamic warm-up protocol.
10-Minute Dynamic Warm Up (Video)
Lower Body Dynamic Warm Up Exercises
Human Kinetics - These standing mobility exercises could be performed as a dynamic warm-up prior to a strength training or metabolic conditioning workout or as a stand-alone workout to help promote recovery
5 dynamic stretches to do before you run - and why warming up is so important
5 Minute Active/Dynamic Warm-Up Stretch
Dynamic stretching: Definition, examples, benefits and more
How to Warm Up for Exercise Right as Rain by UW Medicine
5-Minute Dynamic Warm-Up – Stretching Exercises to Start a Workout
The 10 Best Dynamic Warm-Up Exercises - Steel Supplements
Dynamic Stretching: Benefits, When to Use, Examples, and More
Flexibility Training: Why Stretching and Flexibility is Important
5-Minute Dynamic Warm-Up – Stretching Exercises to Start a Workout
Dynamic stretching: Why and how it's important for runners
Perform Better & Stay Healthy: How a Dynamic Warm-Up Can Help You, warm up
