45 Minute Chair Yoga for Seniors

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45 Minute Chair Yoga for Seniors

Chair Yoga for Seniors: Quick and Easy Low Impact Exercises for Weight Loss, Improved Mobility and Independence in Under 10 Minutes a Day - Kindle edition by Brunner, Margaret. Health, Fitness

Join us for a 45 minute practice that will improve mobility, range of motion and balance! Chair yoga utilizes a chair as a supportive tool.…

Chair Yoga Yoga Green Book Studio