4 Upper-Body Moves You Can Do Anywhere

You don't need a gym to complete these exercises that target your shoulders, upper back, and arms. All you'll need is a sturdy chair and a resistance band.
You don't need a gym to complete these exercises that target your shoulders, upper back, and arms. All you'll need is a sturdy chair and a resistance band.

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Short, Effective, and Efficient Upper Body Workout

Bodyweight Workout: 15 Upper-Body Moves You Can Do Anywhere

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Plus One an Optum Company on LinkedIn: Total-body exercises can not only burn calories, but also help you train…

Body-Weight Exercises for Arms, Legs, Core, and More

15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)

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