4 Pilates workouts that will keep you warm and flexible this

Sheetal Shah, a Pilates instructor, show us four exercises that won't let the flab settle as the weather gets cold.
Sheetal Shah, a Pilates instructor, show us four exercises that won't let the flab settle as the weather gets cold.
These four exercises will help you keep in shape this winter. Photo: Sheetal Shah
Sheetal Shah a Pilates instructor show us four exercises that won039t let the flab settle as the weather gets cold

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Standing Pilates Warm-Up and Stretch for Seniors- 8 minutes to

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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Standing Pilates Warm-Up and Stretch for Seniors- 8 minutes to Improve Strength & Flexibility