4 Exercises for Stronger Arms

If you have clients who want to strengthen their arms—not just for looks, but for enhanced function—you need to include exercises that engage the rotator cuff, shoulders, core and even the lower body. Here are four exercises (and their variations) that are fun and challenging versions of conventional upper-body exercises that will help develop functional arm strength.

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4 EXERCISES FOR STRONGER ARMS!🔥🔥 #réel #arms #strongarms #biceps #bicepsworkout #bicepworkout #gymworkouts #homeworkout #homeworkouts…

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