4 Dancer-Friendly Pilates Mat Exercises

Fitness fads come and go, but one has stood the test of time: Pilates. Dancers swear by this full-body workout as an effective cross-training regimen. The low-impact moves are easy on any nagging injuries and help keep you lean, toned, centered, and flexible.

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Try These Glute Isolation Exercises at Home Or the Gym

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Standing Pilates and Ballet Wall Workout for Seniors

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FWFX Electronic Dance Mats - Exercise Fitness Dance

Pilates: What It Is and How It Can Benefit You

15 Minute Standing Pilates for Leg Strength, Balance and