36f/5'8” bulking progress : r/fitness30plus

Bulking progress (March '22 to Feb '23) : r/fitness30plus

6 month progress - slow but steady : r/fitness30plus

32nd birthday to 33rd birthday. Plenty of ups and downs along the way (and more will come) but the proof is in the photos what hard work can do. : r/ fitness30plus

Got to train back today after 6 weeks incision is all healed bout to set

36f/5'8” bulking progress : r/fitness30plus

Close grip bench and bent over rows. Finally I went a bit up in strength and I can do sets with 40kg, used to be my 1 rep pr. : r/fitness30plus

M, 37, 5'11.5 242lbs to 213lbs. 6 months. Long way to go, but we're getting there : r/fitness30plus

A reminder that progress is not linear : r/fitness30plus

175 lbs x1, last single on Axle Jerks. Probable Opener : r

M, 37, 5'11.5 242lbs to 213lbs. 6 months. Long way to go, but we're getting there : r/fitness30plus