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Learn the benefits of stretching, dynamic vs. static stretching, and more in the WH guide to how to stretch everything, according to physical therapists.
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Stretching Over 50: Simple Stretching Exercises For Seniors To Improve Movements, Flexibility, Balance, Mobility, Blood Circulation, Relief Joint Stiffness, Relief Back Pain, and Prevent Injury: Conner, Jim: 9798419541450: : Books
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