IRON Series 30 Min Arms and Abs Workout – Biceps, Triceps

30 Min Arms and Abs Workout - Biceps, Triceps is Day 5 in Caroline Girvan's Iron Series. This was a great arm and core workout. Caroline pumped up my arms then burned out my core. We'll see if I am sore after this. My chest is still sore from Iron Series Day 2--we'll see if…

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