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The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.
Individualizing HIIT in Intermittent Sport Athletes with the 30-15
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30-15 Intermittent Fitness Test
Soccer System - 💡👉⚽️30:15 Intermittent fitness test I
30-15 Intermittent Fitness Test
Aerobic Capacity Testing: Team Sport Athletes
The 30-15 Intermittent Fitness Test – two decades of learnings
The 30-15 Intermittent Fitness Test – Two decades of learnings
30-15 IFT (Intermittent fitness test)
Table 2 from The 30-15 Intermittent Fitness Test: Accuracy for
Frontiers Reliability and validity of 30-15 intermittent fitness test for cardiorespiratory fitness assessment among infantry members of Slovenian armed forces: A study protocol
30-15 Intermittent Fitness Test
Evaluando la resistencia en el fútbol: Test 30-15 IFT. - Daniel
