3 Day Full Body Women's Dumbbell Only Workout

Transform yourself in as little as 45 minutes! This 8-week full body workout routine is designed for women who want to tone their bodies while growing their glutes.

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Full Body Workout

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The Dumbbell Workout For Full-Body Strength

3 Day Smith Machine Only Workout for Women

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5 Day Women's Dumbbell Only Workout

3 Day Workout Split For Beginners (For Muscle Gain & Fat Loss) – Fitbod