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本手册专为高级练习者设计，针对高级普拉提塑身机动作中的每项练习提供了清晰、深入的描述。手册不但包含动作分解照片，还提供扩展教学点，包括：肌肉强化、活动性与稳定性，以及可供参考的动作改编。
See 100 years of history, captured by Globe and Mail photographers - The Globe and Mail
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