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Finding and establishing balance in a yoga pose or in your life is a constant struggle and journey. Balance isn’t about perfection—it's about seeing the patterns that unbalance us and knowing the ways to move back towards equilibrium. The more awareness you cultivate on and off your yoga mat, the easier it to
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5 ELEMENTS FOR A START Hey calisthenics community! Artem and the Calisthenics School are here! Basics is a very important point to have
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