20-Minute Arm and Shoulder Workout (Video)

Build strong, sculpted shoulders and arms with this 20-Minute Arm and Shoulder Workout! Seven upper body exercises with dumbbells.

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20-Minute Arm and Shoulder Workout (Video)

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20-Minute Arm and Shoulder Workout (Video)

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20 Minute Arms & Shoulders Workout

Big Arms in 20 Minutes