2 Upper-Back, Dumbbell Exercises — Pullover and Shrug - dummies

When you do a pullover, your arms move up and down in an arc, similar to when you pull an ax overhead to chop wood. Pullovers rely mainly on your lats, but they

Exercise Database

7 Best Dumbbell Back Exercises

Full Back Workout with DUMBBELLS ONLY (7 Exercises!)

2 Upper-Back, Dumbbell Exercises — Pullover and Shrug - dummies

10 Minute Full Back Workout - Upper & Lower Back Exercises - With

Dumbbell High Pull

Bench Big by Improving Your Mobility

Dumbbell High Pull

20 MINUTE DUMBBELL BACK & TRAPS WORKOUT