36F 207lbs to 197, 1 montn of keto/IF and weight training and stair master, losing 50 more : r/intermittentfasting

14 months progress. Started IF in May, it was the key. SW:186ish

So I decided to switch from just walking on the treadmill for an hour

The power of IF : r/intermittentfasting

I Lost 40lbs by Fasting and Keto—With No Exercise

20 months of Intermittent Fasting(16:8 &18:6), 12 months of weight

F/27/5'6” two month accountability post. 16:8 dirty fasting with 5x

I finally have an after to accompany a before pic! 10 pounds

One month of IF/Keto. Down 17 lbs. Finally losing the pregnancy

11 months down. 5 lbs to go. : r/intermittentfasting

Man Loses 200 Pounds with Intermittent Fasting, Low-Carb Diet, Walking

How to Combine the Keto Diet and Intermittent Fasting