F/35/5'6” [230 lbs > 175 lbs = 55 lbs] (22 months) Thanks to paleo, Caroline Girvan fitness, kickboxing, and getting inflammation under control. 👏🏻 : r/progresspics

Dumbbell Workouts

Jia Shin 2023 Korean Nationals Senior Women🥇 (FS 142.06 Total

500 Rep Cardio Challenge - Full Bodyweight Workout

Caroline Girvan‎

My journey to a healthy life. This is my progress: - Page 15

Pin on Workouts

BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout

BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout

20 Minute HARD Upper Body Workout with Dumbbells

BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout

Caroline Girvan

Caroline Girvan

Caroline Girvan

500 REP Full Body Challenge - Total Body Workout

While this is a bit early even for me, getting up early is always so