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When creating SMART fitness goals, you need to make sure they are sustainable and they genuinely motivate you to keep going forward.
How many times did you set a fitness goal that failed? If you’re like most people, probably more than once. The problem often lies with how we set our goals. A simple “get in shape” won’t do it. There’s a much more efficient way to motivate yourself. The secret is in setting the correct type of goals: SMART goals. Fitness
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