12 MIN DUMBBELL ARM WORKOUT

12-min upper body blast! Grab 2 weights, work on arms & upper body strength. Focus on form, core, and breathing. Share your thoughts below! 💪 #Fitness #ArmWorkout"

Growwithjo - Carian Lemon8

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12 Min Dumbbell Only At Home Arm Workout (WITHOUT A BENCH)

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DUMBBELL STRENGTH