12 Balance Exercises for Seniors

Want to improve your balance?  Research shows that balance exercises for seniors can significantly reduce the risk of falls. Here are the top balance exercises I recommend for my patients.

13 Balance Exercises for Seniors - The Geriatric Dietitian

Elderly Fall Prevention Exercises [Infographic] - Knollwood Nursing Center

Page 12 Middle Aged Balance Exercises Images - Free Download on Freepik

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Osteoporosis & Arthritis Care - Study recommends Sit To Stand exercise to foster strength and balance in stabilizing muscles and help restore seniors' gait. - Sit in a chair, feet hip-width apart.

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Stef's Balance-Building Workout: Video & Printable Included!

10-Minute Balance Workout For Seniors