12 3 30 Workout: Treadmill Walking Routine for Weight Loss

The 12 3 30 workout is a walking incline treadmill routine created by social media personality Lauren Giraldo, who claims it helped her lose 30 pounds.
The 12 3 30 workout is a walking incline treadmill routine created by social media personality Lauren Giraldo, who claims it helped her lose 30 pounds.
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I Tried Lauren Giraldo's 12-3-30 Treadmill Workout for a MONTH & Here are My REALISTIC Results!

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What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

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Walking on a Treadmill for Weight Loss

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I did the 12-3-30 treadmill workout for a month — here's my results

Amazing Before and After Transformations with the 12 3 30 Treadmill

I Did The 12-3-30 Workout For 21 Days And Improved My Cardio Fitness

What Is the 12-3-30 Workout? The TikTok Fitness Trend Leading the Treadmill Renaissance - Form

Amazing Before and After Transformations with the 12 3 30 Treadmill