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Free hand exercises strengthen muscles and relieve pain. Click for the best free hand exercises for beginners, their disadvantages and benefits over gym.
In today's era, most people lead a sedentary life stuck to their screens.
However, your body requires physical movements to stay fit and healthy. Free
hand exercises are the best option if you have no time to visit a gym or invest
in equipment. Read on to find out more about them.
What Is Free Hand Exercise?
Free hand exercises are those exercises that are done without the help of any
special equipment. These are also known as callisthenics. You perform these
exercises without equi
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