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Not sure what to do with your sliders? These 11 dynamic exercises get your heart pumping and tone your muscles for a full-body burn.
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💥 Slider Pike 💥 Great ab burner exercise and can yield some shoulder rotation gains when syncing the breathing. Give them a shot!
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Elite Sportz Equipment Sliders for Working Out, 2 Dual Sided Gliding Discs for Exercise on Carpet & Hardwood Floors, Compact Core Gliders for Home Gym - Fitness Equipment & Full-Body Workout
11 Best Sliders Exercises
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31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More
