11 Best Pilates Band Exercises for a Feel-Good Burn — Alo Moves

Here are 11 ways you can use a resistance band in your Pilates workout, demonstrated by Alo Moves Pilates instructor Bianca Melas. Follow the step-by-step instructions of each exercise.

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11 Best Pilates Band Exercises for a Feel-Good Burn — Alo Moves

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11 Best Pilates Band Exercises for a Feel-Good Burn — Alo Moves

15 min ULTIMATE BOOTY BAND WORKOUT, Grow Your Glutes