10 // standing pilates - MAIA Well Co.

Using ankle weights for extra Pilates burn, this class will take you through a quick 10 minute standing Pilates sequence focusing on toning and strengthening both legs and glutes.

STANDING PILATES WORKOUT 10 Minute Total Body TONE UP

45 // dynamic + energise 1 - MAIA Well Co.

50 // full body signature pilates - MAIA Well Co.

MAIA well co.

Legs - MAIA Well Co.

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10-Minute Pilates Workout (Standing Exercises!)

50 // full body signature pilates - MAIA Well Co.

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