10-Minute, 10-Move Arm Workout

This 10-minute arm workout uses dumbbells and bodyweight moves to build strength in your arms, shoulders, and back.

KDHamptons Fitness: Shape Magazine's 10-Minute Arms & Abs Workout

10 moves in 10 minutes Legs - AK! Legs - Amanda Kloots Fitness

10-Minute Arms & Shoulders Workout

10 Min SEATED Arm Workout for Beginners!

Build muscular arms in 10 minutes with these four simple dumbbell

10-minute workout from Lance Armstrong's trainer

Do these 4 moves for sexy, sculpted arms - Chatelaine

10-Minute No-Equipment Upper Body Circuit

Mommy Tummy Fix - Burn 100 calories in 10 minutes with these 10