Is Dead-lifting 400 pounds at 1 rep better than 350 pounds at 2 reps?, by John Destacamento

Why measure weight training exercise volume in the first place? Have you ever heard the saying, “Repeat something ten thousand times and you’ll become an expert?” Although this is speculative, it is…

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Is Dead-lifting 400 pounds at 1 rep better than 350 pounds at 2 reps?, by John Destacamento

How to measure volume in weight training., by John Destacamento

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