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Take the core philosophies of 5/3/1, make two key adjustments in exercise selection and timed AMRAP sets, and you've got yourself a damn good strongman program.
7 Strongman Lifts for Beginners (and Nearly Every Athlete)
Frontiers The Minimum Effective Training Dose Required for 1RM
The Stronglifts 5x5 Powerbuilding Program
elements fitness - Elements Fitness
Page 49, programming for HD wallpapers
Page 2, ft-1 HD wallpapers
Page 2, ft-1 HD wallpapers
5/3/1: The Simplest and Most Effective Training System for Raw
How Bodybuilders Cut Weight While Still Holding Onto Muscle
Page 56, #elite HD wallpapers
5/3/1 for Strongman: Programming Adjustments, Competition Prep
Myrtle Beach Strongman
The 5 Best Compound Exercises for Building Muscle
Page 57, elite HD wallpapers
Strongman HD wallpaper
