Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec

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Vyaghrasanam, Yoga for beginners by Yamini Sharma

Mimori cord

Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

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3 Yoga Asanas To Kick Start Your Day.