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5 Minute Pilates Mat Workout, Standing Work with Band
With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES, to maximize the
DVD - Basic Pilates, 2nd Ed. (EN/FR)
Adding to the foundational principles of STOTT PILATES introduced in Volume 1, this workout will leave you invigorated and energized. Performed
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Used item in good condition.
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Region Code 0: Can be played anywhere in the world Insturctional Level: Essential Number of Exercises: 42 Equipment Required: Mat, Maple Pole, Arc
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