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In this intense all-upper body Cathe resistance routine, you will focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next
STS 2.0: Lower Body 1 – 2 Lazy 4 the Gym
Cathe Friedrich's Intensity workout exercise DVDs
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Cathe Friedrich (@CatheFriedrich) / X
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Cathe Friedrich's STS 2.0 Upper Body 1 Home Strength Training DVD Workout For Women and Men - Use to Tone and Sculpt Your Upper Body, Back, Chest, Arms, and Shoulders
Cathe Friedrich